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Back and neck complaints from computer work (EN)
Veldhoven & Waalre
Back and neck complaints related to computer work are common and can significantly affect daily functioning. Prolonged sitting, poor posture, or insufficient variation during screen work can lead to pain, stiffness, and tension. At Cardo Healthcare, we are happy to help you reduce and prevent back and neck complaints caused by computer work.
More information
During prolonged computer use, the neck, shoulders, and back are often strained in a one-sided way. Common causes include:
- An incorrect sitting posture or screen height
- Sitting still for long periods without breaks
- Insufficiently ergonomically arranged workspace
- Increased muscle tension due to stress
- Too little movement during the workday
These factors can lead to both acute and long-term complaints.
People with back and neck complaints due to computer work often experience:
- Pain or stiffness in the neck and shoulders
- Aching or sharp pain in the upper or lower back
- Headaches originating from the neck
- Limited mobility
- Tired or tense feeling in the shoulders
The complaints often increase at the end of the workday.